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For those who get seasick! Ishigaki Island local staffs thoroughly teach countermeasures and prevention methods!
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For those who are looking forward to snorkeling, cruises, and other ocean activities on Ishigaki Island, the concern is thatseasickness".
To make your trip comfortable, it is very important to take precautions in advance.
In this column, our local staff at Ishigakijima Island will introduce the prevention of seasickness and countermeasures on the day of the trip in an easy-to-understand manner based on their actual experiences!
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Why does seasickness occur?
In places like Ishigaki Island, where the sea is beautiful, there are many opportunities to enjoy sightseeing and marine activities by boat, but depending on your physical condition and the sea conditions, you may get seasick.
In order to make your trip comfortable and enjoyable, please make sure that you have a good time before you go.Causes of seasickness and how to prevent itIt is important to know
In this article, we will introduce the basics of seasickness, countermeasures, and first-aid treatment, so please refer to them to enjoy your trip to Ishigaki Island to the fullest.
Causes of seasickness
It is important to note that seasickness is not only caused by physical constitution, but is also related to a variety of other factors.
This time, it is particularly prone to causing seasickness.Three main factorsThe following is an introduction to the
By understanding them before the trip and taking measures to prevent them, the risk of seasickness can be greatly reduced.
environmental factor
Seasickness caused by environmental factors is more likely to occur when the sea is rough and the waves are high.
In calm seas, there is little rocking and the body adapts relatively easily, but in rough seas, the erratic stimulation confuses the brain,Affects the autonomic nervous systemgives the
As a result, they are more likely to cause nausea, dizziness, and other discomforts.
psychological factor
Seasickness due to psychological factors can be affected by the oppressive feeling, unpleasant smells, humidity, and temperature on board.
Spending time on deck, feeling the breeze, reduces the risk of seasickness because it reduces these discomforts.
This is because anxiety and nervousness can cause seasickness,Boarding the ship with a relaxed mindIt is important to
physical factor
Physical factors, such as lack of sleep and fatigue, are more than usual.If you are not feeling wellThis is more likely to occur in
Seasickness, which is closely related to the brain, is caused because the brain, unable to make normal decisions due to fatigue and lack of sleep, sends wrong electrical signals to the autonomic nervous system.
Other people with ear (semicircular canals) or brain diseases are also prone to seasickness and should seek medical attention and treatment if symptoms are severe.
What's an anti-sickness medicine?
Does it really work?
The effects of anti-sickness medications vary from drug to drug, but some can work even after seasickness has begun.
When boarding a boat, it is a good idea to purchase anti-sickness medicine at a pharmacy in advance and carry it with you as a good-luck charm.
Some anti-sickness medications contain ingredients that sedate and reduce nausea, and some have long-lasting effects, making it psychologically easier to take them before you feel ill.
Preventive measures against seasickness
Here are some tips for preventing seasickness.
The three factors are considered to prevent seasickness, which can be practiced before boarding a ship or participating in a marine activity tour,Reduced risk of seasickness.I am sure it will be.
There are some preventive measures that can be taken the day before, so please try to practice them before traveling or participating in activities.
The day before boarding the ship
It is important to be in good physical condition the day before boarding the ship.
Travel preparations should be completed two days in advance to avoid rushing and forgetting things.
We recommend that you leave work early and get some rest so that you can depart with plenty of time to spare.
get enough sleep
To relax and go to bed early, it is recommended to soak in a relaxing bath and keep your phone away.
It is easy to get excited the day before a trip, but use the time effectively as an important day to get in shape.
Avoid excessive alcohol consumption
Just because you can't sleep the day before,Avoid excessive alcohol consumption.The following is a list of the most common problems with the "C" in the "C" column.
The double whammy of a hangover and seasickness can take a heavy toll on both body and mind.
Limiting yourself to about one can of beer and making sure you are in good physical condition will help prevent seasickness.
Eat foods that are easy to digest.
The day before boarding the ship, try to eat a meal that is easy to digest and avoid stomach upset.
Because seasickness is accompanied by vomiting and nausea,Symptoms worsen when stomach is upset.It is easy to do.
It is recommended that you choose a digestive-friendly food before boarding the boat and enjoy it after you are in good physical condition.
On the day of boarding (before boarding)
On the day of your boat ride, be sure to prevent seasickness by practicing preventative measures that you can easily take.
If all three measures are taken,Body resistant to seasicknessYou can board the ship at
Please make sure you are in good physical condition the day before, take precautionary measures on the day of the event, and enjoy your boat or boat in perfect condition.
Take anti-sickness medicine 30 to 1 hour before.
On the day of the boat ride,30 minutes to 1 hour beforeIt is important to take the correct anti-sickness medication to
A variety of types can be purchased at pharmacies, including those that work once a day for a long time and those that work after symptoms appear.
If you prepare the right medicine in advance and take it according to the dosage and administration, you will be able to enjoy the activity with peace of mind.
Wear relaxing clothing.
Many people get seasick when riding on a ship due to the pressure.
Tightness of clothing amplifies discomfort.Therefore, choose relaxed, loose-fitting clothing.
Resort styles such as aloha shirts, dresses, and loose-fitting shorts will help you look and feel more relaxed and prevent seasickness.
Save some refreshments.
Boarding a ship on an empty stomach can cause stomach acid to rise, and the turbulence can cause nausea.
A light meal of rice balls or bread will help stabilize the stomach and prevent seasickness.
Candy, chocolate, dried plums, soda water or colaetc. are effective, but avoid citrus drinks as they are counterproductive.
when embarking
At the time of embarkationThere are four preventive measuresIt is also effective for motion sickness in general.
To prevent seasickness, it is important to practice preventive measures, but most importantly, it is important to enjoy sightseeing.
If you concentrate on the scenery and the experience and enjoy it, your anxiety will ease and the risk of seasickness will naturally decrease.
Do not work looking down.
Because seasickness is caused by a discrepancy between vision and inner ear sensation,The act of looking down and looking at a phone or book should be avoided.I am sure it will be.
By putting away digital devices and looking at the beautiful Okinawan sea, sky, and other distant scenery, you can help prevent seasickness.
Spend time relaxing and enjoying the natural scenery while also digitally detoxing during your trip.
Try to talk as much as possible on board.
For those worried about seasickness,Conversation.is one effective preventive method.
If you are silent, anxiety and nervousness will make you more aware of seasickness, so if you are accompanied by a companion, actively enjoy conversation.
By lifting one's spirits with pleasant stories, the anxiety of seasickness will naturally diminish.
Sit facing the direction of travel
As is true of vehicles in general, drivers are less likely to get drunk.I'm always aware of the direction of travel.It is.
Therefore, even on a boat, being in a place where you can see the direction you are going makes it easier to keep your brain and body in balance and helps prevent seasickness.
For those who get easily intoxicated, it is recommended to choose a seat facing the direction of travel or a location on the deck.
suggest to oneself
Avoid negative thoughts, "I might get seasick," and "I don't get seasick.Positive self-suggestion.This may help to avoid seasickness.
Since seasickness is largely influenced by psychological factors such as past experiences, it is effective to remind yourself that you will be fine this time when you board the ship.
After you have self-medicated, do not think too much about seasickness and spend your time focusing on the pleasures of the trip.
When you get seasick.
How to deal with it
Here is what to do if you get seasick.
If you have inadvertently forgotten to prevent seasickness and become ill, the next4 MethodsYou may want to try the
There are also over-the-counter medicines for seasickness that can help after you get seasick.
Move to a well-ventilated and ventilated area
If you feel symptoms of seasickness, firstMove to a well-ventilated areaand breathe ventilated air.
If you are able to go out on deck, exposure to the sea breeze may relieve symptoms, but if this is difficult, it is safe to consult the ship's staff.
If you feel sick and cannot move, do not force yourself, seek help from the staff, and stay at rest.
Hydration.
When hydrating, be careful about the type of beverage you drink.
Avoid citrus drinks, as they may promote nausea,Caffeinated drinks such as colais recommended.
Also, refrain from drinking alcohol, as it can aggravate seasickness symptoms, and try to stay calm and hydrate frequently.
get sleep
Although the side effects of the anti-inebriation drug can make you drowsy,Sleeping rests sight and hearing and eases seasickness.The following is a list of the most common problems with the "C" in the "C" column.
We understand your desire to see the beautiful scenery, but prioritize your physical condition, and if you cannot lie down, close your eyes and relax in your seat.
Sleep is the most effective way to cope with painful symptoms.
Loosen belts, etc.
If you experience symptoms of seasickness, first loosen your belt or remove tight clothing.Relieve pressure on your body.The following is a list of the most common problems with the "C" in the "C" column.
Relaxing and sleeping will help improve symptoms of seasickness.
If you are prone to seasickness, it is recommended to change on site without wearing a bathing suit underneath.
Worried about seasickness!
You don't have to go on a boat.
5 activities to enjoy
Even if you are worried about seasicknessSafe and Secure ActivitiesThere are five tours that I would recommend to anyone who wishes to have a
Anyone can join the tour without boarding a ship to enjoy the beautiful sea and visit extraordinary sightseeing spots.
If you are afraid of seasickness and cannot actively participate in marine activities, please refer to this page to plan your trip.
You don't have to go on a boat.
5 activities to enjoy
1) Kabira Bay SUP/Canoe
SUP and canoe tours in Kabira Bay are safe and enjoyable even for those who worry about seasickness,Relax in calm seasand enjoy nature to the fullest.
It is a great way to relax and enjoy the beautiful, crystal clear ocean up close.
This activity is perfect for those who want to enjoy the spectacular view of Kabira Bay without getting on a boat.
You don't have to go on a boat.
5 activities to enjoy
(2) Mangrove SUP/Canoe
For those who are worried about getting seasick, we recommend a relaxing SUP or canoe tour through the mangrove jungle.
While advancing on the surface of the water, the natural mangroveUp-close observation of scenery and creaturesCan be done.
This is a healing experience with a peaceful time, an activity that can be fully enjoyed by adults and children alike.
You don't have to go on a boat.
5 activities to enjoy
(3) Blue Cave exploration & snorkeling
If you are worried about getting seasick on a SUP or in a canoe, we recommend the plan where you can beach in and enjoy the Blue Cave walk and snorkeling.
Because life jackets are worn, even those who are not good swimmers can participate without worry, and rentals are available for those who do not need them.
The mysterious blue cave and colorful tropical fish can be observed up close,An extraordinary experience without getting on a boatYou can fully enjoy the
You don't have to go on a boat.
5 activities to enjoy
Sunset SUP/Canoe
How about a sunset SUP or canoeing experience in Ishigaki Island that even those who worry about seasickness can enjoy without anxiety?
You can relax while watching the beautiful sunset in a leisurely atmosphere and feeling the waves rolling in the water.
Become one with nature without getting on a boat.So, it is the perfect activity for those who want to enjoy the spectacular view of Ishigaki Island without worrying about seasickness.
You don't have to go on a boat.
5 activities to enjoy
5⑤Starry sky & jungle night tour
For those who are concerned about seasickness, we recommend the Starry Sky & Jungle Night Tour, which can be enjoyed without getting on a boat.
It is a healing experience where you can gaze at the star-filled sky while strolling through the jungle of Ishigaki Island at night.
Relax with the sounds of nature and the night breeze.The boat is designed to allow passengers to enjoy a relaxing time without worrying about seasickness.
in the end
In this issue, we have introduced countermeasures and prevention methods for seasickness.
Since seasickness is largely a psychological factor, it is a good idea to carry anti-sickness medicine and cola as a good luck charm.
There are also activities you can enjoy without getting on the boat, so don't worry and enjoy your trip to the fullest.
Thank you for taking the time to read this to the end.
This article was written by.
