{"id":36614,"date":"2026-11-10T17:36:10","date_gmt":"2026-11-10T08:36:10","guid":{"rendered":"https:\/\/ishigaki-pipi.com\/?post_type=diary&p=36614"},"modified":"2026-11-10T17:36:25","modified_gmt":"2026-11-10T08:36:25","slug":"2026-11-10","status":"publish","type":"diary","link":"https:\/\/ishigaki-pipi.com\/zh\/archives\/diary\/2026-11-10","title":{"rendered":"2026\/11\/10\u306e\u77f3\u57a3\u5cf6\u306e\u5929\u6c17\uff06\u30c4\u30a2\u30fc\u306e\u69d8\u5b50"},"content":{"rendered":"

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\u4eca\u65e5\u6d77\u6cc1\u8cc7\u8a0a\uff08\u516b\u91cd\u5c71\u5468\u908a\uff09<\/div>
\n
\n\n\n\n\n\n\n\n\n\n
\u5929\u6c23\u30fb\u6c23\u6eab<\/td>\n\u304f\u3082\u308a\uff0f\u6700\u9ad824\u2103\u30fb\u6700\u4f4e19\u2103<\/td>\n<\/tr>\n
\u964d\u96e8\u6a5f\u7387<\/td>\n0\u301c6\u6642 40%\uff0f6\u301c12\u6642 30%\uff0f12\u301c18\u6642 30%\uff0f18\u301c24\u6642 30%<\/td>\n<\/tr>\n
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\u6d6a\u9ad8<\/td>\n5m \u306e\u3061 4m\uff08\u3046\u306d\u308a\u3092\u4f34\u3046\uff09<\/td>\n<\/tr>\n
\u6f6e\u6c50\uff08\u77f3\u57a3\uff09<\/td>\n\u5927\u6f6e\uff0f\u6e80\u6f6e 7:57\u30fb19:07\uff0f\u5e72\u6f6e 1:34\u30fb13:22<\/td>\n<\/tr>\n
\u91cd\u70b9<\/td>\n\u516b\u91cd\u5c71\u5730\u65b9\u306b\u5f37\u98a8\u6ce8\u610f\u5831\u30fb\u6ce2\u6d6a\u6ce8\u610f\u5831\uff0810\u65e5\u671d\u6642\u70b9\uff09\u3002\u5916\u6d0b\u3084\u5317\u5411\u304d\u306e\u6d77\u5cb8\u306f\u5927\u3057\u3051\u306e\u305f\u3081\u3001\u500b\u4eba\u3067\u306e\u904a\u6cf3\u306f\u63a7\u3048\u3066\u304f\u3060\u3055\u3044<\/td>\n<\/tr>\n
\u63a8\u85a6<\/td>\n\u98a8\u306e\u5f71\u97ff\u3092\u53d7\u3051\u306b\u304f\u3044\u5bae\u826f\u5ddd\u306e\u30de\u30f3\u30b0\u30ed\u30fc\u30d6SUP\uff0f\u30ab\u30cc\u30fc\u3001\u591c\u306e\u661f\u7a7a\uff06\u30b8\u30e3\u30f3\u30b0\u30eb\u30ca\u30a4\u30c8\u30c4\u30a2\u30fc<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div><\/div>\n

 <\/p>\n

\u660e\u65e5\uff0811\u670811\u65e5\uff09\u306e\u898b\u8fbc\u307f<\/h2>\n

\"\u5927\u5d0e\u30b7\u30e5\u30ce\u30fc\u30b1\u30ea\u30f3\u30b0\"<\/p>\n

\u660e\u65e511\u65e5\u306f\u3001\u660e\u3051\u65b9\u307e\u3067\u96e8\u304c\u6b8b\u308b\u4e88\u5831\uff08\u964d\u6c34\u78ba\u738760%\uff09\u3067\u3059\u304c\u3001\u663c\u904e\u304e\u306b\u306f20%\u307e\u3067\u4e0b\u304c\u308b\u898b\u8fbc\u307f<\/strong>\u3067\u3059\u3002\u6700\u9ad8\u6c17\u6e29\u306f27\u2103\u3068\u4eca\u65e5\u3088\u308a3\u2103\u307b\u3069\u4e0a\u304c\u308a\u3001\u904e\u3054\u3057\u3084\u3059\u3055\u304c\u623b\u3063\u3066\u304d\u305d\u3046\u3002\u305f\u3060\u3057\u5317\u6771\u306e\u98a8\u306f\u3084\u3084\u5f37\u3044\u307e\u307e\u3067\u3001\u6ce2\u30824m\u21923m\u3068\u9ad8\u3081\u306e\u72b6\u614b\u304c\u7d9a\u304d\u307e\u3059\u3002<\/p>\n

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\u660e\u65e5\u6d77\u6cc1\u9810\u5831\uff08\u516b\u91cd\u5c71\u5468\u908a\uff09<\/div>
\n
\n\n\n\n\n\n\n\n\n\n
\u5929\u6c23\u30fb\u6c23\u6eab<\/td>\n\u304f\u3082\u308a\u4e00\u6642\u96e8\uff0f\u6700\u9ad827\u2103\u30fb\u6700\u4f4e21\u2103<\/td>\n<\/tr>\n
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\u8882<\/td>\n\u5317\u6771\u306e\u98a8\u3084\u3084\u5f37\u304f<\/td>\n<\/tr>\n
\u6d6a\u9ad8<\/td>\n4m \u306e\u3061 3m\uff08\u3046\u306d\u308a\u3092\u4f34\u3046\uff09<\/td>\n<\/tr>\n
\u6f6e\u6c50\uff08\u77f3\u57a3\uff09<\/td>\n\u4e2d\u6f6e\uff0f\u6e80\u6f6e 8:34\u30fb19:34\uff0f\u5e72\u6f6e 2:07\u30fb13:50<\/td>\n<\/tr>\n
\u91cd\u70b9<\/td>\n\u3046\u306d\u308a\u304c\u6b8b\u308b\u305f\u3081\u5916\u6d0b\u306f\u5f15\u304d\u7d9a\u304d\u6ce8\u610f\u3002\u6ce8\u610f\u5831\u306e\u6700\u65b0\u60c5\u5831\u306f\u6c17\u8c61\u5e81\u306e\u767a\u8868\u3092\u3054\u78ba\u8a8d\u304f\u3060\u3055\u3044<\/td>\n<\/tr>\n
\u63a8\u85a6<\/td>\n\u5348\u5f8c\u306e\u5bae\u826f\u5ddd\u30de\u30f3\u30b0\u30ed\u30fc\u30d6SUP\uff0f\u30ab\u30cc\u30fc\u3002\u5ddd\u5e73\u6e7e\u306f\u6674\u308c\u9593\u306e\u623b\u308b12\u301c13\u65e5\u304c\u304a\u3059\u3059\u3081<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div><\/div>\n
<\/i> \u9ede\u6b64\u67e5\u770b\u77f3\u57a3\u5cf611\u6708\u7684\u8a73\u7d30\u8cc7\u8a0a\uff01<\/strong><\/span><\/a><\/div>\n

 <\/p>\n

\u4eca\u306e\u6642\u671f\u306b\u304a\u3059\u3059\u3081\u306e\u30a2\u30af\u30c6\u30a3\u30d3\u30c6\u30a3<\/h2>\n

\u5bae\u826f\u5ddd\u30de\u30f3\u30b0\u30ed\u30fc\u30d6SUP\uff0f\u30ab\u30cc\u30fc<\/h3>\n

\"\u5bae\u826f\u5ddd<\/p>\n

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<\/i> \u5bae\u826f\u5ddd\u30de\u30f3\u30b0\u30ed\u30fc\u30d6\u30ab\u30cc\u30fc\u306e\u8a73\u7d30\u306f\u3053\u3061\u3089\uff01<\/strong><\/span><\/a><\/div>\n

 <\/p>\n

\u5ddd\u5e73\u6e7eSUP\uff0f\u30ab\u30cc\u30fc<\/h3>\n

\"\u5361\u6bd4\u62c9\u7063\u7368\u6728\u821f\"<\/p>\n

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<\/i> \u5982\u9700 Kabira Bay SUP \u7684\u8a73\u7d30\u8cc7\u8a0a\uff0c\u8acb\u6309\u9019\u88e1\uff01<\/strong><\/span><\/a><\/div>\n
<\/i> \u5982\u9700\u66f4\u591a\u95dc\u65bc\u5361\u6bd4\u62c9\u7063\u7368\u6728\u821f\u7684\u8cc7\u8a0a\uff0c\u8acb\u6309\u9019\u88e1\uff01<\/strong><\/span><\/a><\/div>\n

 <\/p>\n

\u661f\u7a7a\u8207\u53e2\u6797\u591c\u904a<\/h3>\n

\"\u77f3\u57a3\u5cf6<\/p>\n

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<\/i> \u5982\u9700\u661f\u7a7a\u8207\u53e2\u6797\u591c\u904a\u7684\u66f4\u591a\u8cc7\u8a0a\uff0c\u8acb\u6309\u9019\u88e1\uff01<\/strong><\/span><\/a><\/div>","protected":false},"featured_media":36615,"template":"","acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/ishigaki-pipi.com\/zh\/wp-json\/wp\/v2\/diary\/36614"}],"collection":[{"href":"https:\/\/ishigaki-pipi.com\/zh\/wp-json\/wp\/v2\/diary"}],"about":[{"href":"https:\/\/ishigaki-pipi.com\/zh\/wp-json\/wp\/v2\/types\/diary"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ishigaki-pipi.com\/zh\/wp-json\/wp\/v2\/media\/36615"}],"wp:attachment":[{"href":"https:\/\/ishigaki-pipi.com\/zh\/wp-json\/wp\/v2\/media?parent=36614"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}