{"id":36188,"date":"2026-10-01T17:25:09","date_gmt":"2026-10-01T08:25:09","guid":{"rendered":"https:\/\/ishigaki-pipi.com\/?post_type=diary&p=36188"},"modified":"2026-10-01T17:25:16","modified_gmt":"2026-10-01T08:25:16","slug":"%e7%9b%b4%e8%bf%91%e3%81%ae%e7%9f%b3%e5%9e%a3%e5%b3%b6%e3%81%ae%e5%a4%a9%e6%b0%97%ef%bc%86%e3%83%84%e3%82%a2%e3%83%bc%e3%81%ae%e6%a7%98%e5%ad%90%ef%bc%882026-10-1%ef%bc%89","status":"publish","type":"diary","link":"https:\/\/ishigaki-pipi.com\/ko\/archives\/diary\/%e7%9b%b4%e8%bf%91%e3%81%ae%e7%9f%b3%e5%9e%a3%e5%b3%b6%e3%81%ae%e5%a4%a9%e6%b0%97%ef%bc%86%e3%83%84%e3%82%a2%e3%83%bc%e3%81%ae%e6%a7%98%e5%ad%90%ef%bc%882026-10-1%ef%bc%89","title":{"rendered":"\u76f4\u8fd1\u306e\u77f3\u57a3\u5cf6\u306e\u5929\u6c17\uff06\u30c4\u30a2\u30fc\u306e\u69d8\u5b50\uff082026\/10\/1\uff09"},"content":{"rendered":"

\uc624\ub298\uc758 \ud22c\uc5b4 \uc548\ub0b4<\/h2>\n

\u672c\u65e5\uff0810\/1\uff09\u306e\u77f3\u57a3\u5cf6\u306f\u3001\ub9d1\uc74c, \ub54c\ub54c\ub85c \ud750\ub9bc<\/strong>\uc758 \ud558\ub8e8\uc600\uc2b5\ub2c8\ub2e4. \uae30\uc628\uc740 \ucd5c\uace032<\/strong>\u2103\uc758<\/strong>\/\ucd5c\uc54526<\/strong>\u2103\uc758<\/strong>\uadf8\ub798\uc11c \ud750\ub9b0 \uc2dc\uac04\ub3c4 \uc788\uc5c8\uc9c0\ub9cc, \ud574\uac00 \ud655\uc2e4\ud788 \ubaa8\uc2b5\uc744 \ub4dc\ub7ec\ub0b4\uace0 \uc788\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n

\u6d77\u6cc1\u306f\u6ce20.4m\u3067\u3001\u7a4f\u3084\u304b\u306a1\u65e5\u3067\u3001\u30b7\u30e5\u30ce\u30fc\u30b1\u30ea\u30f3\u30b0\u3084\u30b5\u30c3\u30d7\u3067\u3082\u5b89\u5168\u306b\u30c4\u30a2\u30fc\u3092\u50ac\u884c\u3067\u304d\u307e\u3057\u305f\u3002<\/strong><\/p>\n

\uc774\uc2dc\uac00\ud0a4\uc12c\uc740 \ud750\ub9b0 \ub0a0\uc5d0\ub3c4 \uc790\uc678\uc120\uc774 \uac15\ud558\ubbc0\ub85c \uc790\uc678\uc120 \ucc28\ub2e8\uc81c\uc640 \ub798\uc2dc\uac00\ub4dc \ub4f1 UV \ub300\ucc45\uc744 \uc900\ube44\ud558\uba74 \uc548\uc2ec\uc785\ub2c8\ub2e4.<\/p>\n

\uc624\ub298\uc758 \ud574\ud669 \uc815\ubcf4(\uc57c\uc5d0\uc57c\ub9c8 \uc8fc\ubcc0)<\/div>
\n
\n\n\n\n\n\n\n\n\n\n
\uae30\uc628<\/td>\n\ub9d1\uc74c, \ub54c\ub54c\ub85c \ud750\ub9bc<\/strong>\/\ucd5c\uace032<\/strong>\u2103\uc758<\/strong>\u30fb\ucd5c\uc80026<\/strong>\u2103\uc758<\/b><\/td>\n<\/tr>\n
\uac15\uc218 \ud655\ub960<\/td>\n00-06:0<\/strong>%\/06-12:0<\/strong>%\uff0f12-18:1<\/strong>0<\/strong>%\uff0f18-24:1<\/strong>0<\/strong>%<\/td>\n<\/tr>\n
\ubc14\ub78c<\/td>\n\u5357\u897f\uff08\u6700\u59272m\/s<\/strong>)<\/td>\n<\/tr>\n
\ud30c\uace0<\/td>\n0.4m<\/strong>\uff08\u5468\u671f\uff1a5\u79d2\uff5e6\u79d2\uff09<\/td>\n<\/tr>\n
\uc870\uc11d(\uc774\uc2dc\uac00\ud0a4)<\/td>\n\ub9cc\uc870:10:13\/21:33 <\/strong>\uc370\ubb3c:3:54\/15:31<\/strong><\/td>\n<\/tr>\n
\uc8fc\uc758 \uc0ac\ud56d<\/td>\n\ub9d1\uc74c \/ \uc790\uc678\uc120 \ucc28\ub2e8 \ud544\uc218\u00b7\uc218\uc2dc\ub85c \uc218\ubd84 \ubcf4\ucda9<\/td>\n<\/tr>\n
\ucd94\ucc9c<\/td>\n\uc2a4\ub178\ud074\ub9c1, \ub098\uc774\ud2b8 \ud22c\uc5b4<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div> <\/div><\/div>\n

\ub0b4\uc77c \uc804\ub9dd<\/h2>\n

\"\"<\/p>\n

\u660e\u65e5\uff0810\/1\uff09\u6674\u308c\u6642\u3005\u66c7\u308a\u4e88\u5831\u3002\u6c17\u6e29\u306f\u6700\u9ad833<\/strong>\u2103\uc758<\/strong>\/\ucd5c\uc54526<\/strong>\u2103\uc758<\/strong>\uadf8\ub798\uc11c \uc55e\uc73c\ub85c\ub3c4 \uae30\ubd84 \uc88b\uc740 \ub9d1\uc740 \ub0a0\uc528\uac00 \uc774\uc5b4\uc9c8 \uac83\uc73c\ub85c \ubcf4\uc785\ub2c8\ub2e4.<\/p>\n

\u6d77\u6cc1\u306f\u6ce20.9m<\/strong>\uc608\uc0c1\ub300\ub85c, \ud574\uc591 \ud65c\ub3d9 \uc77c\uc815\uc740 \uc0c1\ud669\uc744 \uc9c0\ucf1c\ubcf4\uba70 \ucf54\uc2a4\ub97c \uc870\uc815(\ub610\ub294 \ub300\uccb4)\ud558\uba74\uc11c \uc548\uc804\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc548\ub0b4\ud574 \ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4. \ub9d1\uc740 \ub0a0\uc5d0\ub294 \uc2a4\ub178\ud074\ub9c1 \ub4f1\uc744 \ud1b5\ud574 \ub180\ub77c\uc6b8 \uc815\ub3c4\ub85c \ub9d1\uc740 \ubc14\ub2e4\ub97c \uac10\uc0c1\ud558\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc120\ub77c\uc774\uc988 \ud22c\uc5b4\ub294 \uc804\ub0a0 18\uc2dc\uae4c\uc9c0 \uc608\uc57d \uac00\ub2a5\ud569\ub2c8\ub2e4! (\u203b\ud22c\uc5b4 \uc9c4\ud589 \uc5ec\ubd80\ub294 \ub2f9\uc77c \uae30\uc0c1 \uc0c1\ud669\uc5d0 \ub530\ub77c \uacb0\uc815\ub429\ub2c8\ub2e4)<\/p>\n

\ub0b4\uc77c \ud574\uc0c1 \uc0c1\ud669 \uc804\ub9dd (\uc57c\uc5d0\uc57c\ub9c8 \uc77c\ub300)<\/div>
\n
\n\n\n\n\n\n\n\n\n\n
\ub0a0\uc528\u00b7\uae30\uc628<\/td>\n\ub9d1\uc74c, \ub54c\ub54c\ub85c \ud750\ub9bc<\/strong>\/\ucd5c\uace033<\/strong>\u2103\uc758<\/strong>\u30fb\ucd5c\uc80026<\/strong>\u2103\uc758<\/strong><\/td>\n<\/tr>\n
\uac15\uc218 \ud655\ub960<\/td>\n00-06\uff1a10%\uff0f06-12\uff1a0%\uff0f12-18\uff1a0%\uff0f18-24\uff1a10%<\/strong><\/td>\n<\/tr>\n
\ubc14\ub78c<\/td>\n\u5317\u6771\u306e\u98a8\uff08\u6700\u59273m\/s<\/strong>)<\/td>\n<\/tr>\n
\ud30c\uace0<\/td>\n0.9m<\/strong>\uff08\u5468\u671f\uff1a4\u79d2\uff5e7\u79d2\uff09<\/td>\n<\/tr>\n
\uc870\uc11d(\uc774\uc2dc\uac00\ud0a4)<\/td>\n\ub9cc\uc870:11:16\/22:15<\/span><\/strong>\uc370\ubb3c:4:47\/16:02<\/span><\/strong><\/td>\n<\/tr>\n
\uc8fc\uc758 \uc0ac\ud56d<\/td>\n\ub9d1\uc74c \/ \uc790\uc678\uc120 \ucc28\ub2e8 \ud544\uc218, \uc218\ubd84 \ubcf4\ucda9\uc744 \uaf3c\uaf3c\ud788<\/td>\n<\/tr>\n
\ucd94\ucc9c<\/td>\n\ub9f9\uadf8\ub85c\ube0c SUP\/\uce74\ub204, \uc57c\uac04 \ud22c\uc5b4<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div> <\/div><\/div>\n

<\/i> \uc774\uc2dc\uac00\ud0a4\uc12c\uc758 3\uc6d4 \uc0c1\uc138 \uc815\ubcf4\ub294 \uc5ec\uae30\uc5d0\uc11c \ud655\uc778\ud558\uc138\uc694!<\/span><\/a><\/div><\/strong><\/span><\/p>\n

\uc8fc 1\ud68c \ud604\uc7a5 \uccad\uc18c \ud65c\ub3d9<\/strong><\/h2>\n

\"\ud574\ubcc0<\/p>\n

PiPi\uc5d0\uc11c\ub294 \ud22c\uc5b4\uc5d0 \uc0ac\uc6a9\ub418\ub294 \uc7a5\uc18c\ub97c \ubcf4\ud638\ud558\uae30 \uc704\ud574 \uac01 \uc12c\uc5d0\uc11c \uc8fc 1\ud68c \u2018\uc7a5\uc18c \uccad\uc18c\u2019\ub97c \uc2e4\uc2dc\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc624\ub298\ub3c4 \uc9c1\uc6d0\ub4e4\uc774 \ubaa8\ub450 \ud568\uaed8 \uccad\uc18c\ub97c \ud588\uc2b5\ub2c8\ub2e4.<\/p>\n

\ud574\ubcc0\uc5d0 \ub5a0\ubc00\ub824 \uc628 \uc4f0\ub808\uae30\ub098 \ub098\ubb47\uac00\uc9c0, \ub099\uc5fd \ub4f1\uc744 \uc218\uac70\ud558\uc5ec, \ub2e4\uc74c\uc5d0 \ubc29\ubb38\ud558\uc2dc\ub294 \ubd84\ub4e4\uc774 \uae30\ubd84 \uc88b\uac8c \uc990\uae38 \uc218 \uc788\ub294 \ud658\uacbd\uc744 \uc870\uc131\ud574 \ub098\uac00\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc774 \uc2dc\uae30\uc5d0 \ucd94\ucc9c\ud558\ub294
\n\ud65c\ub3d9!<\/h2>\n

\u2460 \ud478\ub978 \ub3d9\uad74 \uc2a4\ub178\ud074\ub9c1 \ud22c\uc5b4<\/span><\/h3>\n

\"\ud478\ub978<\/p>\n

\uc774\uc2dc\uac00\ud0a4\uc12c<\/span>\uc544\ub984\ub2f5\uace0 \ud22c\uba85\ud55c \ubc14\ub2e4<\/strong>\uc744 \uc628\ubab8\uc73c\ub85c \ub290\ub084 \uc218 \uc788\ub294 \ubc18\ub098\uc808 \uc2a4\ub178\ud074\ub9c1 \uccb4\ud5d8 \ud50c\ub79c\uc785\ub2c8\ub2e4.<\/span>
\n\uc778\uae30 \uba85\uc18c '\ud478\ub978 \ub3d9\uad74'<\/span><\/strong>\ub85c \uc548\ub0b4\ud574 \ub4dc\ub9bd\ub2c8\ub2e4.<\/span><\/p>\n

\ubc14\ub2e4 \uc18d\uc740 \uadf8\uc57c\ub9d0\ub85c \uc790\uc5f0\uc758 \uc218\uc871\uad00\uc774\ub2e4!<\/strong>\ub9ce\uc740 \ubb3c\uace0\uae30\ub4e4\uacfc \ud568\uaed8 \uc218\uc601\uc744 \uc990\uaca8\ubcf4\uc790!<\/span><\/p>\n

\ub2e4\ub978 \uc77c\uc815\uacfc \ud568\uaed8\ud558\uae30 \uc88b\uc740 \ubc18\ub098\uc808 \ud22c\uc5b4\ub97c \ucd94\ucc9c\ud55c\ub2e4!<\/span><\/p>\n

<\/i> \ud478\ub978 \ub3d9\uad74 \uc2a4\ub178\ud074\ub9c1 \ud22c\uc5b4 \uc0c1\uc138 \uc815\ubcf4\ub294 \uc5ec\uae30\uc5d0\uc11c \ud655\uc778\ud558\uc138\uc694!<\/span><\/a><\/div><\/strong><\/p>\n

\u2461 \uac00\uc640\ud788\ub77c\ub9cc SUP\uff0f\uce74\ub204<\/span><\/h3>\n

\"SUP<\/p>\n

\ubbf8\uc290\ub7ad 3\uc2a4\ud0c0\ub97c \ubc1b\uc740 \uc808\uacbd, \uac00\uc640\ud788\ub77c\ub9cc\uc744 SUP\ub098 \uce74\ub204\ub97c \ud0c0\uace0 \ubc14\ub2e4 \uc704\uc5d0\uc11c \uc9c1\uc811 \uccb4\ud5d8\ud558\ub294 \ud638\ud654\ub85c\uc6b4 \ud22c\uc5b4\uc785\ub2c8\ub2e4. \uc5d0\uba54\ub784\ub4dc\ube5b \ubc14\ub2e4\uc640 \ud558\uc580 \ubaa8\ub798\uc0ac\uc7a5\uc758 \ub300\ube44\ub294 \uaca8\uc6b8\uc5d0\ub3c4 \uc555\uad8c\uc774\uba70,\ub9d1\uc740 \ub0a0\uc758 \ud130\ucf70\uc774\uc988 \ube14\ub8e8\ub294 \uc815\ub9d0 \ub0a8\ub2e4\ub974\ub2e4<\/strong>.<\/p>\n

\ubc14\ub78c \ubc29\ud5a5\uc774 \ub9de\uc73c\uba74 3\uc6d4\uc5d0\ub3c4 \ub192\uc740 \ud655\ub960\ub85c \uac1c\ucd5c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2f9\uc77c \ud574\uc0c1 \uc0c1\ud669\uc744 \uc0b4\ud53c\uba70 \ucd5c\uc0c1\uc758 \uc870\uac74\uc5d0\uc11c \uc548\ub0b4\ud574 \ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4!<\/p>\n

<\/i> \uac00\uc640\ud788\ub77c\ub9cc \uce74\ub204\uc5d0 \ub300\ud55c \uc790\uc138\ud55c \ub0b4\uc6a9\uc740 \uc5ec\uae30!<\/span><\/a><\/div><\/strong><\/p>\n

<\/i> \uac00\uc640\ud788\ub77c\ub9cc SUP\uc5d0 \ub300\ud55c \uc790\uc138\ud55c \ub0b4\uc6a9\uc740 \uc5ec\uae30!<\/span><\/a><\/div><\/strong><\/p>\n

\u2462 \ubcc4\ube5b & \uc815\uae00 \ub098\uc774\ud2b8 \ud22c\uc5b4<\/span><\/h3>\n

\"\ub098\uc774\ud2b8<\/p>\n

3\uc6d4\uc740 \uacf5\uae30\uac00 \ub9d1\uc544\uc11c,\ubcc4\uad6c\uacbd\ud558\uae30 \uac00\uc7a5 \uc88b\uc740 \uc2dc\uae30<\/span><\/strong>\uadf8 \uc911 \ud558\ub098. \uac00\ub85c\ub4f1\uc774 \uac70\uc758 \uc5c6\ub294 \uc774\uc2dc\uac00\ud0a4\uc12c\uc758 \ubc24\ud558\ub298\uc5d0\ub294 \uc740\ud558\uc218\ub3c4, \uc720\uc131\ub3c4 \uc544\ub08c\uc5c6\uc774 \uc3df\uc544\uc9d1\ub2c8\ub2e4.<\/p>\n

\uc815\uae00\uc5d0\uc11c\ub294 \uc57c\uc790\uac8c\ub098 \uc57c\ud589\uc131 \uc0dd\ubb3c\uacfc \ub9c8\uc8fc\uce60 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ube44\uac00 \uc624\uac70\ub098 \ud750\ub9b0 \ub0a0\uc740 \uc624\ud788\ub824\uc57c\uc790\uac8c\uc758 \ucd9c\ud604\ub960\uc774 \uc0c1\uc2b9<\/strong>\uadf8\ub7f0 \uacbd\ud5a5\uc774 \uc788\uae30 \ub54c\ubb38\uc5d0, \ub0a0\uc528\uc5d0 \uc0c1\uad00\uc5c6\uc774 \uc990\uae38 \uc218 \uc788\ub2e4\ub294 \uc810\ub3c4 \ub9e4\ub825\uc801\uc785\ub2c8\ub2e4. \ub0ae\uc5d0 \uc9c4\ud589\ub418\ub294 \ud22c\uc5b4\uac00 \ucde8\uc18c\ub41c \ub0a0\uc758 \ubc24\uc774\ub77c\uba74 \uaf2d \ud55c\ubc88 \ucc38\uc5ec\ud574 \ubcf4\uc138\uc694.<\/p>\n

<\/i> \ubcc4\ube5b & \uc815\uae00 \ub098\uc774\ud2b8 \ud22c\uc5b4\uc758
\n\uc790\uc138\ud55c \ub0b4\uc6a9\uc740 \uc5ec\uae30!<\/span><\/a><\/div><\/strong><\/p>","protected":false},"featured_media":34786,"template":"","acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/ishigaki-pipi.com\/ko\/wp-json\/wp\/v2\/diary\/36188"}],"collection":[{"href":"https:\/\/ishigaki-pipi.com\/ko\/wp-json\/wp\/v2\/diary"}],"about":[{"href":"https:\/\/ishigaki-pipi.com\/ko\/wp-json\/wp\/v2\/types\/diary"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ishigaki-pipi.com\/ko\/wp-json\/wp\/v2\/media\/34786"}],"wp:attachment":[{"href":"https:\/\/ishigaki-pipi.com\/ko\/wp-json\/wp\/v2\/media?parent=36188"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}