{"id":33269,"date":"2026-02-15T17:00:51","date_gmt":"2026-02-15T08:00:51","guid":{"rendered":"https:\/\/ishigaki-pipi.com\/?post_type=diary&p=33269"},"modified":"2026-02-15T13:16:11","modified_gmt":"2026-02-15T04:16:11","slug":"2026-2-15","status":"publish","type":"diary","link":"https:\/\/ishigaki-pipi.com\/ko\/archives\/diary\/2026-2-15","title":{"rendered":"\u76f4\u8fd1\u306e\u77f3\u57a3\u5cf6\u306e\u5929\u6c17\uff06\u30c4\u30a2\u30fc\u306e\u69d8\u5b50\uff082026\/2\/15\uff09"},"content":{"rendered":"

\uc624\ub298\uc758 \ud22c\uc5b4 \uc548\ub0b4<\/h2>\n

\u672c\u65e5\uff082\/15\uff09\u306e\u77f3\u57a3\u5cf6\u306f\u5feb\u6674\u3067\u3001\u6700\u9ad8\u6c17\u6e29\u306f26\u2103\u307e\u3067\u4e0a\u304c\u308a\u3001\u65e5\u4e2d\u306f\u534a\u8896\u3067\u3082\u904e\u3054\u3057\u3084\u3059\u3044\u4e00\u65e5\u3068\u306a\u308a\u307e\u3057\u305f\u3002\u3068\u306f\u3044\u3048\u6d77\u4e0a\u306f\u98a8\u3067\u4f53\u611f\u304c\u4e0b\u304c\u308b\u3053\u3068\u3082\u3042\u308b\u305f\u3081\u3001\u30dc\u30fc\u30c8\u79fb\u52d5\u3084\u5915\u65b9\u4ee5\u964d\u306f\u8584\u624b\u306e\u7fbd\u7e54\u304c\u3042\u308b\u3068\u5b89\u5fc3\u3067\u3059\u3002<\/p>\n

\u98a8\u306f\u5357\u6771\u306e\u98a8\u3067\u3001\u4eca\u65e5\u306f\u6d77\u30c4\u30a2\u30fc\u65e5\u548c\u306e\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30f3\u3067\u3057\u305f\u3002\u9752\u306e\u6d1e\u7a9f\u30b7\u30e5\u30ce\u30fc\u30b1\u30ea\u30f3\u30b0\u3084\u5e7b\u306e\u5cf6\u30b7\u30e5\u30ce\u30fc\u30b1\u30ea\u30f3\u30b0\u306b\u306f\u3001\u591a\u304f\u306e\u304a\u5ba2\u69d8\u306b\u3054\u53c2\u52a0\u3044\u305f\u3060\u304d\u307e\u3057\u305f\u3002<\/p>\n

\uc624\ub298\uc758 \ud574\ud669 \uc815\ubcf4(\uc57c\uc5d0\uc57c\ub9c8 \uc8fc\ubcc0)<\/div>
\n
\n\n\n\n\n\n\n\n\n\n
\ub0a0\uc528\u00b7\uae30\uc628<\/td>\n\ub9d1\uc74c<\/strong>\/\ucd5c\uace026\u2103<\/strong>\u30fb\ucd5c\uc80021\u2103<\/strong><\/td>\n<\/tr>\n
\uac15\uc218 \ud655\ub960<\/td>\n00-06:0%<\/strong>\/06-12:20%<\/strong>\/12-18:10%<\/strong>\/18-24:10%<\/strong><\/td>\n<\/tr>\n
\ubc14\ub78c<\/td>\n\u5357\u6771\u306e\u98a8<\/td>\n<\/tr>\n
\ud30c\uace0\u00b7\uc8fc\uae30<\/td>\n1m<\/strong>\/\uc8fc\uae306\u301c7\u79d2<\/strong><\/td>\n<\/tr>\n
\uc870\uc11d(\uc774\uc2dc\uac00\ud0a4)<\/td>\n\u4e2d\u6f6e\uff08\u6e80\u6f6e\uff1a07:04 \/ 17:53\u3000\u5e72\u6f6e\uff1a00:29 \/ 12:07\uff09<\/td>\n<\/tr>\n
\uc8fc\uc758 \uc0ac\ud56d<\/td>\n\u65e5\u4e2d\u306f\u6696\u304b\u3044\u304c\u3001\u6d77\u4e0a\u306f\u98a8\u3067\u4f53\u611f\u304c\u4e0b\u304c\u308a\u3084\u3059\u3044<\/td>\n<\/tr>\n
\ucd94\ucc9c<\/td>\n\u30b7\u30e5\u30ce\u30fc\u30b1\u30ea\u30f3\u30b0\uff0f\u5e7b\u306e\u5cf6\uff0f\u30de\u30f3\u30b0\u30ed\u30fc\u30d6SUP\u30fb\u30ab\u30cc\u30fc<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div> <\/div><\/div>\n

 <\/p>\n

\ub0b4\uc77c \uc804\ub9dd<\/h2>\n

\"\uac00\uc640\ud788\ub77c\ub9cc\"<\/p>\n

\u660e\u65e5\uff082\/16\uff09\u306f\u671d\u306f\u6674\u308c\u30b9\u30bf\u30fc\u30c8\u3067\u3059\u304c\u3001\u663c\u904e\u304e\u304b\u3089\u306f\u304f\u3082\u308a\u306b\u5909\u308f\u308a\u3001\u591c\u9045\u304f\u306f\u6240\u306b\u3088\u308a\u96e8\u306e\u4e88\u5831\u3067\u3059\u3002<\/p>\n

\uadf8\ub798\uc11c,\u5348\u524d\u4e2d\u306e\u30b7\u30e5\u30ce\u30fc\u30b1\u30ea\u30f3\u30b0<\/strong>\u3084SUP\uff0f\u30ab\u30cc\u30fc\u30c4\u30a2\u30fc<\/strong>\u304c\u7279\u306b\u304a\u3059\u3059\u3081\u3067\u3059\uff01<\/p>\n

\u30ca\u30a4\u30c8\u30c4\u30a2\u30fc\u306f\u96f2\u304c\u5e83\u304c\u308a\u3084\u3059\u304f\u3001\u661f\u7a7a\u89b3\u8cde\u306f\u96e3\u3057\u304f\u306a\u308b\u53ef\u80fd\u6027<\/strong>\uac00 \uc788\uc9c0\ub9cc\uc694,\u5c0f\u96e8\u7a0b\u5ea6\u3067\u3042\u308c\u3070\u958b\u50ac\u4e88\u5b9a<\/strong>\uc785\ub2c8\ub2e4.<\/p>\n

\u307e\u305f\u3001\u5c11\u3057\u6e7f\u5ea6\u304c\u3042\u308b\u65e5\u306e\u307b\u3046\u304c\u30e4\u30b7\u30ac\u30cb\u306a\u3069\u306e\u751f\u304d\u7269\u304c\u898b\u3064\u304b\u308a\u3084\u3059\u3044\u3053\u3068\u3082\u3042\u308b\u305f\u3081\u3001\u751f\u304d\u7269\u63a2\u3057\u3092\u30e1\u30a4\u30f3\u306b\u697d\u3057\u307f\u305f\u3044\u65b9\u306b\u306f\u660e\u65e5\u304c\u304a\u3059\u3059\u3081<\/strong>\uc785\ub2c8\ub2e4.<\/p>\n

<\/i> \uc774\uc2dc\uac00\ud0a4\uc12c\uc758 2\uc6d4 \uc0c1\uc138 \uc815\ubcf4\ub294 \uc5ec\uae30\uc5d0\uc11c \ud655\uc778\ud558\uc138\uc694!<\/span><\/a><\/div><\/strong><\/span><\/p>\n

 <\/p>\n

\uc774 \uc2dc\uae30\uc5d0 \ucd94\ucc9c\ud558\ub294
\n\ud65c\ub3d9!<\/h2>\n

\u2460 \ubbf8\uc57c\ub77c\uac00\uc640 \ub9f9\uadf8\ub85c\ube0c SUP\/\uce74\ub204<\/span><\/h3>\n

\"\ubbf8\uc57c\ub77c<\/p>\n

\uaca8\uc6b8\uc758 \uc774\uc2dc\uac00\ud0a4\uc12c\uc5d0\uc11c\uafb8\uc900\ud788 \uc990\uae38 \uc218 \uc788\ub294 \ub300\ud45c \uc778\uae30 1\uc704<\/strong>\ubc14\ub85c \ub9f9\uadf8\ub85c\ube0c \ud22c\uc5b4\uc785\ub2c8\ub2e4. \ubd81\ud48d\uc758 \uc601\ud5a5\uc744 \ub35c \ubc1b\uc544, \uc794\uc794\ud55c \uac15 \uc704\ub97c \uc5ec\uc720\ub86d\uac8c \ub098\uc544\uac11\ub2c8\ub2e4.<\/p>\n

\ucc98\uc74c \uc624\uc2dc\ub294 \ubd84\uc774\ub098 \ucd94\uc704\ub97c \uac71\uc815\ud558\uc2dc\ub294 \ubd84\ub4e4\ub3c4 \ucc38\uc5ec\ud558\uae30 \uc26c\uc6b0\uba70, \uc0ac\uc9c4 \ub370\uc774\ud130\ub97c \ubb34\ub8cc\ub85c \uc81c\uacf5\ud55c\ub2e4\ub294 \uc810\ub3c4 \uc778\uae30\uc758 \ube44\uacb0\uc785\ub2c8\ub2e4.<\/p>\n

<\/i> \ub9f9\uadf8\ub85c\ube0c \uce74\ub204\uc5d0 \ub300\ud55c \uc790\uc138\ud55c \ub0b4\uc6a9\uc740 \uc5ec\uae30!<\/span><\/a><\/div><\/strong><\/p>\n

<\/i> \ub9f9\uadf8\ub85c\ube0c SUP\uc5d0 \ub300\ud55c \uc790\uc138\ud55c \ub0b4\uc6a9\uc740 \uc5ec\uae30!<\/span><\/a><\/div><\/strong><\/p>\n

 <\/p>\n

\u2461 \uac00\uc640\ud788\ub77c\ub9cc SUP\uff0f\uce74\ub204<\/span><\/h3>\n

\"SUP<\/p>\n

\ubbf8\uc290\ub7ad 3\uc2a4\ud0c0\ub97c \ubc1b\uc740 \uba85\uc2b9\uc9c0\uc778 \uac00\uc640\ud788\ub77c\ub9cc\uc740,\ubc14\ub78c \ubc29\ud5a5\uc774 \ub9de\uc73c\uba74 \uaca8\uc6b8\uc5d0\ub3c4 \uac1c\ucd5c\ub420 \ud655\ub960\uc774 \ub192\ub2e4<\/strong>\ubc29\ubb38\ud558\uae30 \uc88b\uc740 \uc778\uae30 \uba85\uc18c. \ub9d1\uc740 \ubc14\ub2e4\uc640 \ud558\uc580 \ubaa8\ub798\uc0ac\uc7a5\uc758 \ub300\ube44\ub294 \uaca8\uc6b8\uc5d0\ub3c4 \uc555\uad8c\uc785\ub2c8\ub2e4.<\/p>\n

\ub2f9\uc77c\uc5d0\ub294 \ubc14\ub78c\uc758 \ubc29\ud5a5\uc744 \ud30c\uc545\ud558\uc5ec, \uc548\uc804\ud558\uac8c \uc990\uae38 \uc218 \uc788\ub294 \uc2dc\uae30\uc5d0 \uc548\ub0b4\ud574 \ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

<\/i> \uce74\uc640\ud788\ub77c \ub9cc SUP \uce74\ub204\uc5d0 \ub300\ud55c \uc790\uc138\ud55c \ub0b4\uc6a9\uc740 \uc5ec\uae30\uc5d0\uc11c \ud655\uc778\ud558\uc138\uc694!<\/span><\/a><\/div><\/strong><\/p>\n

<\/i> \uac00\uc640\ud788\ub77c\ub9cc SUP\uc5d0 \ub300\ud55c \uc790\uc138\ud55c \ub0b4\uc6a9\uc740 \uc5ec\uae30!<\/span><\/a><\/div><\/strong><\/p>\n

 <\/p>\n

\u2462 \ubcc4\ube5b & \uc815\uae00 \ub098\uc774\ud2b8 \ud22c\uc5b4<\/span><\/h3>\n

\"\ub098\uc774\ud2b8\"<\/p>\n

\uaca8\uc6b8\uc5d0\ub294 \uacf5\uae30\uac00 \ub9d1\uc544\uc9c0\uace0,\ubcc4\uc744 \uac10\uc0c1\ud558\uae30\uc5d0 \uc88b\uc740 \uacc4\uc808<\/span><\/strong>. \uac8c\ub2e4\uac00 \ubc24\uc758 \uc815\uae00\uc5d0\uc11c\ub294\uc57c\uc790\uac8c\uc640 \uc57c\ud589\uc131 \uc0dd\ubb3c<\/strong>...\uc640\uc758 \ub9cc\ub0a8\ub3c4 \uae30\ub300\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ub0ae\uacfc \ubc24\uc758 \ud574\ud669\uc5d0 \ud06c\uac8c \uc601\ud5a5\uc744 \ubc1b\uc9c0 \uc54a\uc544 \uc5ec\ud589 \uc77c\uc815\uc5d0 \ud3ec\ud568\ud558\uae30 \uc26c\uc6b4 \uc810\ub3c4 \ub192\uc740 \ud3c9\uac00\ub97c \ubc1b\ub294 \uc774\uc720\uc785\ub2c8\ub2e4.<\/p>\n

<\/i> \ubcc4\ube5b & \uc815\uae00 \ub098\uc774\ud2b8 \ud22c\uc5b4\uc758
\n\uc790\uc138\ud55c \ub0b4\uc6a9\uc740 \uc5ec\uae30!<\/span><\/a><\/div><\/strong><\/p>","protected":false},"featured_media":32806,"template":"","acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/ishigaki-pipi.com\/ko\/wp-json\/wp\/v2\/diary\/33269"}],"collection":[{"href":"https:\/\/ishigaki-pipi.com\/ko\/wp-json\/wp\/v2\/diary"}],"about":[{"href":"https:\/\/ishigaki-pipi.com\/ko\/wp-json\/wp\/v2\/types\/diary"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ishigaki-pipi.com\/ko\/wp-json\/wp\/v2\/media\/32806"}],"wp:attachment":[{"href":"https:\/\/ishigaki-pipi.com\/ko\/wp-json\/wp\/v2\/media?parent=33269"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}